We are all aware of the advantages of solar energy and solar power, but when it comes to us human beings, too much of sun exposure can be dangerous. Getting a good dose of Vitamin D is okay, but spending continuous periods of time under the scorching sun can not only cause burns and rashes but also contribute to skin cancer. If you want to have fun in the sun, but at the same time keep yourself safe, check out these tips:
#1 Keep Your Hat On
Experts at the University of North Carolina say that melanoma, the most dangerous type of skin cancers, often starts on the scalp or neck. Additionally, it is warned that when it does, it can be twice as lethal than somewhere else. At the end of the day, wear a cap in the sun.
Pick work over design and pick a cap made of firmly woven texture or straw with a three extensive overflow and in a dull color. For additional assurance, search for a mark that rundowns an ultraviolet protection factor (UPF), the measure of UV radiation the texture squares. An UPF of no less than 30 will keep you safe from the harsh sunlight.
#2 Understand Your Sunscreen
Disregard sunscreen that has a SPF lower than 15 or that has passed its expiry date. The main advantage you will get from slathering it on is a light arm workout. Your decision of sunscreen ought to be founded on two key variables – your skin type and condition.
On the off chance that you have sensitive skin that burns easily, utilize a sunscreen with a SPF of no less than 30. This same theory applies to elder people whose skin is extra sensitive. On the off chance that you have dry skin, rub on a cream or moisturizer sunscreen. Those with oily skin or who plan to walk or lie on the beach ought to utilize a gel that dries on the skin without leaving a film.
On the off chance that you are expecting an entire outing in the sun, then pick a sunblock like zinc oxide to keep any daylight from penetrating through your skin. Make sure to re-apply your sunscreen after your skin has been exposed to water. This means once you’re back from your kayaking adventure, re-apply your sunscreen. If you’re into kayaking, then check this out for more information and awesome products.
#3 Step Out When It Is Safe
The sun is at its most grounded in the vicinity of 10am and 4pm, even on an overcast day, so spend those six bursting hours in the protective shade. Also, before venturing out into a sunlit spot once more, compute the amount UV exposure you are setting out toward by utilizing the shadow rule: If your shadow is taller than you (early morning and late evening), it implies your UV exposure is probably going to be low. In the event that your shadow is shorter than you (early afternoon), it implies you are likely being exposed to high UV levels.
#4 Avoid The Oils, Drink The Tea
Avoid basic oils like bergamot, angelica and lemon verbena, which can contribute to an increase in sun sensitivity. The cancer prevention agents stuffed into each leaf of green tea, then again, have skin-securing benefits so make sure you get some of that good stuff!